Why am I tired all the time?

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

- Honey

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

- Fruits

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9. Avoid eating carbs early in the day.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Cheers!

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

They don’t know why though.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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